February is National Heart Month. As you age, your blood vessels can stiffen, causing your heart to work harder to pump blood through them. The heart muscles then enlarge to adjust to the increased workload. These changes increase the risk of high blood pressure and other heart problems. What you can do to promote a healthy heart? Include physical activity in your daily routine. Try walking, swimming, or other activities you enjoy. Regular moderate activity can help you maintain a healthy weight and lower your risk of heart disease Eat a healthy diet. Choose vegetables, fruit, whole grains, high-fiber foods and lean sources of protein such as fish. Limit foods high in saturated fat and salt Don’t smoke. Smoking contributes to the hardening of arteries and increases your blood pressure and heart rate. If you smoke or use other tobacco products, ask your doctor to help you quit. Manage stress – Stress can take a toll on your heart. Take steps to reduce stress, such as meditation, exercise, etc. Get enough sleep. Quality sleep plays an important role in the health of your heart. Aim for 7-9 hours a night.
Learn the symptoms of a potential heart attack ·Pain, uncomfortable pressure, tightness in your chest, arms, neck or jaw ·Shortness of breath ·Nausea ·Dizziness
Call your doctor or EMS if you experience any of these symptoms lasting more than a few moments or if the symptoms reoccur. Learn how to do CPR – you may be able to save someone’s life.